E681E1FA-1323-43FA-8597-2762608A2414-223x300 Crispy Crunchy "grain-free" Chicken Tenders

Bye bye gross fried chicken tenders…hello crispy crunchy “breaded” grain-free good for you chicken tenders! Yup, you heard that right! I posted these on my Instagram and they were a HIT!!!
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I used gluten-free toasted crumbs made from organic chickpeas! Full of fiber & high in protein they make this dish a double winner! Here is how I made these beauties up! 👍🏻
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Recipe

Pastured chicken tenders (1-2 pounds)

Balsamic Dressing  (Primal Kitchen)

1 bag Chickpea crumbs

Garlic salt

Parmesan cheese

  • Dump chicken and balsamic dressing in a large ziplock bag and marinate for 3-5 hours
  • Next in a separate bowl add crumbs, parmesan cheese, and 1 tablespoon garlic salt mix together
  • Dip chicken tenders one by one into crumb mixture then lay in glass baking dish side by side
  • Bake 350 for 30 min total. Around 20 min mark drop a pat of REAL butter on top of each chicken tender (this helps to brown and crisp up nicely)
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MARINATE CHICKEN IN BALSAMIC DRESSING

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ADD CRUMBS, GARLIC SALT, AND PARMESAN CHEESE AND MIX

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DUNK CHICKEN IN CRUMBS AND LAY IN GLASS BAKING DISH

 

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ALL DONE! SO CRISPY!

Enjoy!

Be Well 🙂

Susie R.

Come on over to my Instagram for lots more recipes like this!

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