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RFRF 2018 HEALTHY Holiday Wish List !

RFRF 2018 HEALTHY Holiday Wish List !

by Sdrahaim | Athletes, Energy, Family, Food, Health, Holidays, Uncategorized

Its officially the holiday season and its time to get on top of our shopping lists! I’ve searched long and hard to bring you some of the best natural, eco-friendly, organic, healthy, fit and stylish gifts. Enjoy!  1.Essential Oil Diffuser Himalayan Salt Lamp For...
HELP! I’m Eating Healthy But Still Not Losing Weight.

HELP! I’m Eating Healthy But Still Not Losing Weight.

by Sdrahaim | Energy, Exercise, Food, Health, nutrition, Processed Food, Uncategorized, Weight Loss

Are you eating healthy, exercising and NOT losing weight? If you answered yes than this post may be just what you need to hear!  With so many conflicting ideas (especially if you search the internet) it’s no wonder so many people are confused about what it...
What is a Syphus Workout?

What is a Syphus Workout?

by Sdrahaim | Athletes, Exercise, Fitness, Paleo/Primal Living, Syphus Training, Uncategorized

What is a Syphus workout?  It is NOTHING that you have ever experienced at any other gym or workout class I can GUARANTEE that! Syphus is the one true sport of exercise! The workout is a unique blend of body weight exercises known as “tasks” to find out how your...
6 Powerful Post Workout Supplements for the Serious Athlete

6 Powerful Post Workout Supplements for the Serious Athlete

by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Healing Foods, Health, Living Painfree, Paleo/Primal Living, Super Food, Supplements, Uncategorized

Working out day to day takes a toll on the body.  There are numerous benefits of exercise but there is also a cost if you don’t take care of yourself.  Most common problems related to long term exercise or everyday high intensity exercise are injury,...
What are NON Paleo/Primal Foods Anyway? Why should I avoid them?

What are NON Paleo/Primal Foods Anyway? Why should I avoid them?

by Sdrahaim | Athletes, Energy, Exercise, Food, Grain Free, Paleo/Primal Living, Super Food, Traditional Foods, Uncategorized

The Paleolithic era is assumed to cover over 2.5 million years ending around 20,000 years ago.  The food of this period consisted of lean meats, fowl, fish, eggs, vegetables, nuts and fruit. Our ancestors were lean, tall, strong, fit and in good health.  They were...
Breastfeeding and Exercise, All Your Questions Answered!

Breastfeeding and Exercise, All Your Questions Answered!

by Sdrahaim | Athletes, Exercise, Fitness, Health, Healthy Kids, Primal Pregnancy, Super Food, Uncategorized, Weight Loss

I am a HUGE breastfeeding advocate and have breastfed all 4 of my children until around age 2 (when they naturally weaned themselves).  Fitness is and has always been a HUGE part of my life and that didn’t change while I was pregnant or after.  I get a lot of...
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Thrive Market sells your favorite organic and non-gmo brands for up to 50% off retail.

susierrealff

•REAL Food Advocate🍎
•PRIMAL functional fitness👊🏼
•Syphus Training junkie💪🏻
•Holistic Health🦋
•Mama of 4❤️❤️❤️❤️
•Gratitude🙏🏻
•Faith⭐️
•WEBSITE👇🏻👇🏻•

Instagram post 2195255742084643749_3258791420 When you feel like a #blt sandwich have one! Just make a healthy version.👍🏻Much more satisfying and nutritious! 🥓 🥬 🍅 .
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*processed white bread👉🏻swap to organic, #gf, or sprouted grain bread, or go #grainfree and just use large lettuce 🥬 leaf.
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*processed mayo👉🏻 swap to @primalkitchenfoods avocado oil mayo #healthyfats
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*gmo conventional tomato 👉🏻 swap to #organic or locally grown.
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*iceberg lettuce👉🏻swap to organic nutrient dense spinach, baby kale, sprouts, or mixed greens.
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* cafo conventional pork 👉🏻 swap to @pastured pork humanely raised  @butcher_box .
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Eating healthy is not eating bird seed! It’s all about swaps, cooking, & creating the healthiest versions of your favorite foods! #winwin .
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#healthtips #eatgoodfood #foodie #paleo #primal #eatrealfood #jerf #justeatrealfood #momtips #diet #weightloss #healthyrecipes #healthyfoodie #foodisfuel #foodismedicine #fitmom #fitlife #balance #health #wellness #wellnesswarrior #foodswaps #diettips
Instagram post 2194376110544137293_3258791420 Back to the basics! Healthy food choices are not that complicated! Just eat REAL fresh food and avoid CRAP ☠️as much as possible! 👊🏼🍏🍎🍐🍊🍌🍉🍇🍓🍆🥑🥦🥥🍍🍑🍒🥬🥒🌶🌽🥕🍠
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Head into a new week armed with this in mind and take action & you will already be on your way to better health! 😀👍🏻🍏
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#health #healthylifestyle #healthy #well #wellness #wellnesswarrior #eatrealfood #jerf #justeatrealfood #fitlife #fitfood #fit #eatclean #cleaneating #cleaneats #foodismedicine #foodisfuel #paleo #primal #gf #glutenfree #wheatfree #mindbody #foodchoices #healthyfood #healthcoachmom
Instagram post 2192900391179757399_3258791420 A superfood shake a day keeps the doctor away!!! ♥️ They may not look pretty but they are a serious powerhouse of nutrition! ⚡️Who else out there is a fan of homemade smoothies/shakes? 🙋‍♀️
I’m not talking about the sugar loaded ones you can buy at the corner store. 🤢 I’m talking nutrient dense homemade smoothies packed with vitamins, minerals, healthy fats, and super foods. 😁👊🏼👊🏼
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Nobody has a perfect diet and it’s hard to get everything in supplement form so this is the best way I can bump up my nutrition and get in the super foods that I need to thrive everyday! Also works with kids! .
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The key is to be sure you make a solid shake with low sugar getting a good balance of carbs, fats, proteins and sneaking in those superfoods.
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Here are a few of my favorite add-ins..Obviously not all in one day but spread out through the week.
-flax/chia seeds
-coconut manna
-cacao nibs
-greens -spirulina
-algae
-kelp
-Nutritional yeast
-Zen blend (mushrooms) @potentiawellness -maca powder
-camu camu powder
-olive oil, avocado oil, coconut oil
-pastured egg yolks
-grass fed whey
- mineral whey @mtcapra -collagen
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What about you? Do you make smoothies at home? .
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#nutrition #nutrients #realfood #smoothies #jerf #eatrealfood #vitamins #protein #fitfood #fitfam #fitlife #fitmom #fitness #healthy #healthylifestyle #holistichealth #natural #wellness #wellnesswarrior #eatclean #cleaneats #cleaneating #foodismedicine #foodisfuel #primal #fitmomsofig #momtips #healthykids #healthiswealth
Instagram post 2191676412792214648_3258791420 The only thing stopping you is you! 
Let your energy flow.⚡️
Let your light shine.✨
Keep fighting the good fight.🙏🏻✝️
The world needs what you’ve got. 👊🏼
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Do the work you need to do. Maximize your personal potential by living a fit and healthy life. 💫  Physical health is as important to fulfilling your destiny as your spiritual health. .
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#motivation #fitlife #fitmom #fit #healthy #exercise #athlete #mindset #goforit #driven #workhard #dontgiveup #jerf #movementismedicine #foodisfuel #healthiswealth #momlife #moms #youcan #mindbody #mindbodyspirit #wellnesswarrior #itiswell #affirmations  #health #healthylifestyle #primal #nike #healthcoachmom
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