by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Grain Free, Health, Paleo/Primal Living, Supplements, Uncategorized, Weight Loss
High protein, low carbohydrate diets have been repeatedly shown to be the most effective for both muscle building and weight loss. Protein is essential for healthy muscle growth and maintenance. Whey protein has become the gold standard of protein for many athletes...
by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Grain Free, Health, Paleo/Primal Living, Super Food, Supplements, Uncategorized, Weight Loss
Fitness nutrition is simply how to use food (and sometimes supplements) to build muscle and improve sustained energy and stamina. It is important to supply your muscles with the appropriate fuel at the appropriate time to provide them with the proper signals and...
by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Grain Free, Health, Paleo/Primal Living, Processed Food, Traditional Foods, Uncategorized, Weight Loss
I am a holistic health coach, mom of 4, blogger, Syphus junkie, wellness junkie, and REAL food activist. Primal health is my passion and when I started Syphus Training it was the missing piece of the “fitness” puzzle I had been yearning to give my body and looking...
by Sdrahaim | Food, Grain Free, Health, Healthy Party Food, Natural Remedies, Paleo/Primal Living, Supplements, Uncategorized, Weight Loss
We have all heard it by now SUGAR is bad for you and artificial sweeteners are EVEN WORSE from a health stand point. Many have turned to artificial sweeteners to avoid the calorie punch of regular sugar but at what cost? Today’s popular artificial sweeteners...
by Sdrahaim | Athletes, Exercise, Fitness, Health, Living Painfree, Uncategorized
The muscles of the neck are very complex and when chronically tight can cause immobility, strain, and FRUSTRATION! Many problems can arise from tight neck muscles Chronic dull pain or sharp pain Muscle spasms (the worst!) Shoulder blade pain Immobility/strain Sore...
by Sdrahaim | Energy, Food, Grain Free, Healing Foods, Health, Healthy Kids, Paleo/Primal Living, Super Food, Supplements, Traditional Foods, Uncategorized
Kids just like adults can truly benefit from incorporating probiotics into their daily diet. Probiotic rich foods such as raw sauerkraut, raw kefir, PLAIN organic yogurt, kombucha, sour pickles, raw cheeses, and miso soup are all LOADED with good bacteria that help...
