by Sdrahaim | Athletes, Exercise, Fitness, Paleo/Primal Living, Syphus Training, Uncategorized
What is a Syphus workout? It is NOTHING that you have ever experienced at any other gym or workout class I can GUARANTEE that! Syphus is the one true sport of exercise! The workout is a unique blend of body weight exercises known as “tasks” to find out how your...
by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Healing Foods, Health, Living Painfree, Paleo/Primal Living, Super Food, Supplements, Uncategorized
Working out day to day takes a toll on the body. There are numerous benefits of exercise but there is also a cost if you don’t take care of yourself. Most common problems related to long term exercise or everyday high intensity exercise are injury,...
by Sdrahaim | Athletes, Energy, Exercise, Food, Grain Free, Paleo/Primal Living, Super Food, Traditional Foods, Uncategorized
The Paleolithic era is assumed to cover over 2.5 million years ending around 20,000 years ago. The food of this period consisted of lean meats, fowl, fish, eggs, vegetables, nuts and fruit. Our ancestors were lean, tall, strong, fit and in good health. They were...
by Sdrahaim | Athletes, Exercise, Fitness, Health, Healthy Kids, Primal Pregnancy, Super Food, Uncategorized, Weight Loss
I am a HUGE breastfeeding advocate and have breastfed all 4 of my children until around age 2 (when they naturally weaned themselves). Fitness is and has always been a HUGE part of my life and that didn’t change while I was pregnant or after. I get a lot of...
by Sdrahaim | Athletes, Energy, Exercise, Fitness, Health, Uncategorized
Who doesn’t want great abs, right?! Well abs don’t come easy for most (especially after 4 babies) but they are important to keep strong not just for looks but for injury protection. A strong core is the foundation for a healthy sound body. Crunches are...
by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Grain Free, Health, Paleo/Primal Living, Supplements, Uncategorized, Weight Loss
High protein, low carbohydrate diets have been repeatedly shown to be the most effective for both muscle building and weight loss. Protein is essential for healthy muscle growth and maintenance. Whey protein has become the gold standard of protein for many athletes...
