Syphus Score/Statistics

Syphus Score/Statistics

Syphus Training offers a valuable tool that is able to track all the different parts of your workout. This creative scoring system or ROQ has many purposes including showing you your current state of fitness. Once a newbie gets that first score their eyes are opened...
Dedicated to Mastering the Task

Dedicated to Mastering the Task

Syphus Training has had a huge impact on me in many ways. By far the most important being the realization when I’m on the turf that there is something bigger out there giving me strength. I have been able to get where I am today by letting go of fear, doubt and what I...
The BEST Workout for Busy Moms!

The BEST Workout for Busy Moms!

Exercise is a priority in my life because I make it that way. It doesn’t magically happen and it doesn’t come easy. I am busy and wear many hats including being a mom to 4 kids ranging from ages 2-12. Some days take more planning than others but I know that I am 100%...