5 Super Foods to FUEL and RECOVER from Grueling Workouts

5 Super Foods to FUEL and RECOVER from Grueling Workouts

Lets get this straight…Food is Fuel! If you are an athlete the food you choose on a daily basis can help develop the power and endurance you need to thrive and take your workouts to the next level. To fuel for workouts—and recover afterwards—it’s important...
Syphus Score/Statistics

Syphus Score/Statistics

Syphus Training offers a valuable tool that is able to track all the different parts of your workout. This creative scoring system or ROQ has many purposes including showing you your current state of fitness. Once a newbie gets that first score their eyes are opened...