by Sdrahaim | Energy, Food, gluten free, Healing Foods, Health, nutrition, Recipes, Super Food
Fall and soon enough winter call for some good hearty soups and stews. This Easy Curry Lentil Soup will warm you up from head to toe while providing a ton of health benefits! Lentils are high in protein, stabilize blood sugar, and are high in insoluble fiber which is...
by Sdrahaim | Food, Grain Free, Grocery Shopping, Health, Healthy Kids, Healthy Party Food, nutrition, Recipes, Super Food
With Fall comes Chili! Its like a rite of passage along with going to the cider mill, picking apples, and Halloween fun. Fall in our house just isn’t the same without a great big pot of chili cooking away on the stove! But BEWARE! Chili can be a diet disaster...
by Sdrahaim | Athletes, Energy, Food, Grain Free, Grocery Shopping, Healing Foods, Health, Healthy Kids, nutrition, Super Food
Its Pomegranate season!!! Pomegranate’s offer powerful disease protection!!! I am NOT talking about the juice that comes in a plastic bottle in the grocery store. For these true benefits you need the REAL deal! You need to cut and remove the actual pomegranate...
by Sdrahaim | Food, Grocery Shopping, Healing Foods, Health, Healthy Kids, nutrition, Paleo/Primal Living, Super Food, Traditional Foods
Out of curiosity I decided one day to compare my pasture raised eggs to a cage-free organic egg you by at your typical grocery store. What I saw was truly amazing!! The difference in yolk was like night and day. You can visually see the difference in yolk quality....
by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Health, nutrition, Super Food, Supplements
What is Nitric Oxide? Nitric Oxide is a soluble gas that’s continually produced from the amino acid, L-arginine, inside your cells. Nitric Oxide has gotten most of its attention through its cardiovascular benefits because it relaxes narrowed blood vessels increasing...
by Sdrahaim | Energy, Food, Grain Free, Healing Foods, Health, Healthy Kids, Recipes, Super Food, Supplements
When kids don’t eat what you make for them it can be frustrating. You can encourage,persuade,and in desperate times beg your kid to eat but if they refuse there is not much more you can do. Or is there? My kids are fairly good eaters usually finding something...
