by Sdrahaim | Detox, Energy, Healing Foods, Health, nutrition, Paleo/Primal Living, Super Food, Supplements
Many of our vitamins and nutrients can be found in a natural diet if a proper REAL food diet is emphasized. That is first and foremost the most important thing! With that said, it’s important to supplement when we don’t have access to what we need or to...
by Sdrahaim | Food, Health, nutrition, Processed Food, Super Food, wellness
At the Institute for Integrative Nutrition (the nutrition school I graduated from) students are taught a totally different approach to facilitate dietary change in their own lives and the lives of their clients. Rather than focusing on avoiding this food and that food...
by Sdrahaim | Alternative Medicine, Athletes, Energy, Fitness, Food, Healing Foods, Health, Hormones, Natural Remedies, nutrition, Paleo/Primal Living, Super Food, Supplements
Thermogenic foods and some drinks induce heat production within the body and the fuel for this internal fire is fat! Thermogenic aids set into motion the right hormonal events that favor fat metabolism and muscle building vs. fat storage and muscle wasting. Some...
by Sdrahaim | Energy, Food, gluten free, Grain Free, Health, Healthy Kids, nutrition, Paleo/Primal Living, Recipes, Super Food
If there is one food I can recommend that you consume weekly its WILD salmon. Wild (not farmed) Salmon is a super nutrient dense fish packed with protein, omega-3s and other healthy nutrients – plus its easy to bake up in the oven. Growing up I did not eat much...
by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, gluten free, Healing Foods, Health, nutrition, Paleo/Primal Living, Super Food, Supplements, Syphus Training, Weight Loss
Lets get this straight…Food is Fuel! If you are an athlete the food you choose on a daily basis can help develop the power and endurance you need to thrive and take your workouts to the next level. To fuel for workouts—and recover afterwards—it’s important...
by Sdrahaim | Athletes, Energy, Exercise, Food, gluten free, Grain Free, Healing Foods, Health, Healthy Kids, Hormones, Motivation, nutrition, Paleo/Primal Living, Processed Food, Super Food, Weight Loss
Anyone who has been on a “diet” knows the typical advice for weight loss is to reduce the overall amount of calories consumed and start exercising. But a new study published in JAMA has shown that people who cut back on added sugar, refined grains and...
