by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Health, nutrition, Paleo/Primal Living, Super Food, Syphus Training, Weight Loss
I don’t know about you but on the days that I do Syphus Training (High Intensity Interval Training) ALL.DAY.CONSTANT.HUNGER is an understatement! No seriously though, my appetite is taken to a whole new level!! My body is in need of some serious nutrition and...
by Sdrahaim | Energy, Food, gluten free, Grain Free, Healing Foods, Health, Healthy Kids, nutrition, Paleo/Primal Living, Recipes, Super Food
These Pumpkin Protein Power Balls (ha! say that five times in a row!) taste just like pumpkin pie! They take less than 15 minutes to prep, and are super wholesome and nutrient dense! Not only are these power balls loaded with protein and healthy fats; they also...
by Sdrahaim | Athletes, Energy, Fitness, Food, Health, nutrition, Processed Food, Super Food, Traditional Foods, Weight Loss
Are 6 small “mini” meals really better for your metabolism than 3 solid meals a day? NO! Just the opposite is true. In the hopes of weight loss and keeping metabolism revved up some people believe eating 4-6 “mini” meals or grazing is the way...
by Sdrahaim | Food, gluten free, Grain Free, Grocery Shopping, Healing Foods, Healthy Party Food, Processed Food, Recipes, Super Food, Traditional Foods
Healthy food choices and healthy eating do not need to be complicated you just have to know what to look for! This can be VERY confusing because we are bombarded daily with mixed messages about what IS and what is NOT healthy to eat! The labels we read daily look...
by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Health, nutrition, Paleo/Primal Living, Super Food, Supplements, Syphus Training
You guys I am so excited to share with you this amazing way to improve the quality of your coffee to power up your workout! If you are anything like me eating a heavy meal early in the morning before some intense working out is out of the question. The problem is that...
by Sdrahaim | Energy, Food, Healing Foods, Health, nutrition, Super Food, Supplements
Probiotics are the friendly bacteria that populate our digestive tract. The healthy flora in our digestive tract help us to digest food, absorb minerals, eliminate toxins, and ward off viral and bacterial issues. These “good” bacteris are necessary for digestive and...
