Real Food. Real Fitness.
  • Blog
  • Nutrition
  • Fitness
  • Recipes
  • Essential Oils
  • Resources
  • About Susie
Select Page
Are You Getting Enough Probiotics?

Are You Getting Enough Probiotics?

by Sdrahaim | Energy, Food, Healing Foods, Health, nutrition, Super Food, Supplements

Probiotics are the friendly bacteria that populate our digestive tract. The healthy flora in our digestive tract help us to digest food, absorb minerals, eliminate toxins, and ward off viral and bacterial issues. These “good” bacteris are necessary for digestive and...
Eat Seasonally For Better Health!

Eat Seasonally For Better Health!

by Sdrahaim | Energy, Family, Food, Grocery Shopping, Healing Foods, Health, Healthy Kids, nutrition, Paleo/Primal Living, Super Food, Traditional Foods

EATING LOCALLY GROWN FOOD IN ACCORDANCE WITH THE SEASONS WILL HELP YOU LIVE IN HARMONY WITH YOURSELF , YOUR BODY, AND THE EARTH! Our ancestors ate seasonally because they had no choice. Fresh greens grew in spring, fruit ripened in summer, root veggies kept them going...
Bump up the Protein on your Salad with this little known SUPERFOOD!

Bump up the Protein on your Salad with this little known SUPERFOOD!

by Sdrahaim | Athletes, Detox, Energy, Exercise, Food, Healing Foods, Health, nutrition, Recipes, Super Food, Supplements

  Salads can be nutritious, delicious and an excellent way to get in healthy carbohydrates from vegetables. You can make your salad a complete meal by adding in clean grass fed/pastured protein and healthy fats such as avocado, olives, or olive oil. But did you know...
Flu Frenzy! Should You Be concerned?

Flu Frenzy! Should You Be concerned?

by Sdrahaim | Family, Healing Foods, Health, Healthy Kids, Natural Remedies, nutrition, Processed Food, Super Food

I don’t like to watch the news but can’t help but be bombarded lately with the media frenzy about this years Flu.  Geez, are they really trying to scare us or what?!  Here’s my advice to you regarding the flu this year or any year…Don’t...
The Power of Berries!

The Power of Berries!

by Sdrahaim | Energy, Food, gluten free, Grain Free, Grocery Shopping, Healing Foods, Health, Healthy Kids, nutrition, Super Food, Supplements

Berries are among some of the healthiest foods on earth! Just a few servings a week goes a long way in maintaining better health! Athletes can benefit tremendously by supplementing their training with BERRIES! Adding berries into your daily diet will help you build...
Go Ahead! Indulge in this Delicious Treat!

Go Ahead! Indulge in this Delicious Treat!

by Sdrahaim | Energy, Food, gluten free, Grocery Shopping, Health, Healthy Party Food, Holidays, nutrition, Super Food

This Christmas season unwrap a sweet treat and one of nature’s more savory gifts of health. As it turns out luscious, pure, dark chocolate, made from raw cacao and without any additives, is one treat you can indulge in (though not overindulge)! Above all other forms...
« Older Entries

Categories

  • Alternative Medicine
  • Arm Workouts
  • Athletes
  • Detox
  • Energy
  • Exercise
  • Family
  • Fitness
  • Food
  • gluten free
  • Grain Free
  • Grocery Shopping
  • Halloween
  • Healing Foods
  • Health
  • Healthy Kids
  • Healthy Party Food
  • Holidays
  • Hormones
  • Living Painfree
  • Motivation
  • Natural Home
  • Natural Remedies
  • Natural Skin Care
  • nutrition
  • Paleo/Primal Living
  • Primal Pregnancy
  • Processed Food
  • Recipes
  • Spirituality
  • Super Food
  • Supplements
  • Syphus Training
  • Traditional Foods
  • Uncategorized
  • Weight Loss
  • YL essential oils

Recent Posts

  • Homemade Protein Bars (paleo,primal,non-gmo)
  • Chocolate Chip Breakfast Bread (gluten free,paleo!)
  • Healthy Morning Smoothies!
  • Are You Getting Enough Probiotics?
  • Syphus Tips To Get You Moving at a Better Pace!
Thrive Market sells your favorite organic and non-gmo brands for up to 50% off retail.
  • Facebook
  • Twitter
Website by Hardy Design Co.