by Sdrahaim | Energy, Food, Grain Free, Grocery Shopping, Healing Foods, Health, Healthy Kids, Hormones, Paleo/Primal Living, Processed Food, Super Food, Weight Loss
When ground into flours GRAINS act like sugar in the body. This starchy powder (aka white flour) is capable of wreaking havoc on the body including weight gain, inflammation and blood-sugar imbalances. Refined carbohydrates including refined grain products are the...
by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Healing Foods, Health, Living Painfree, Paleo/Primal Living, Super Food, Supplements, Uncategorized
Working out day to day takes a toll on the body. There are numerous benefits of exercise but there is also a cost if you don’t take care of yourself. Most common problems related to long term exercise or everyday high intensity exercise are injury,...
by Sdrahaim | Food, Grain Free, Grocery Shopping, Health, Healthy Kids, Paleo/Primal Living, Recipes, Super Food, Traditional Foods
I will say chicken is a staple dinner for sure in our household every week. But I steer clear of just making chicken breasts all the time. Our favorite is organic roasted whole pastured chickens that I bake in the oven. (Let me stress that PASTURED chicken is the...
by Sdrahaim | Energy, Food, Grocery Shopping, Healing Foods, Health, Healthy Kids, Paleo/Primal Living, Super Food
Want to turn into a superhuman? Then start eating coconut meat! Coconut meat is the rich white lining that is contained within the shell of a coconut. It has profound positive effects to your overall health and its DELICIOUS!! Back in the day coconut could only...
by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Grain Free, Health, Hormones, Paleo/Primal Living, Super Food, Weight Loss
Hey everyone, I want to let you in on a little known secret that is scientifically proven to help with fat loss especially for those struggling despite the best diet and exercise efforts. Thermogenic foods and some drinks induce heat production within the body and...
by Sdrahaim | Athletes, Energy, Exercise, Food, Grain Free, Paleo/Primal Living, Super Food, Traditional Foods, Uncategorized
The Paleolithic era is assumed to cover over 2.5 million years ending around 20,000 years ago. The food of this period consisted of lean meats, fowl, fish, eggs, vegetables, nuts and fruit. Our ancestors were lean, tall, strong, fit and in good health. They were...
