Good Habits

Good Habits

When something makes you feel great, look great and feel better about yourself you should keep doing it right?  YES, YES, YES!! The habits you have that emphasize SELF DISCIPLINE and ultimately SELF CONTROL are SMART and when you find them make them part of your daily...
3 JOHN 2

3 JOHN 2

I am a work in progress but I have always felt being in good health and being fit was a calling to help others. Once I grasped that feeding my body with nourishing foods and daily exercise not only changed me physically but SPIRITUALLY -I knew that God had put it on...

It’s time for you to get REAL with health and fitness in the New Year!

A New Year gives us all the opportunity to make changes and start fresh.  I am all for focusing on making inner growth changes such as starting each day with an attitude of gratitude and finding more ways to serve others in the upcoming year.   Its also good to think...