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Homemade Protein Bars (paleo,primal,non-gmo)

Homemade Protein Bars (paleo,primal,non-gmo)

by Sdrahaim | Athletes, Energy, Food, gluten free, Grain Free, Grocery Shopping, Health, Healthy Kids, nutrition, Processed Food, Recipes, Supplements, Weight Loss

Exercise and a post workout bar or shake go hand in hand these days.  Protein bars are big business and growing.  Enter any health food or vitamin store and you will find aisles dedicated to all sorts of protein bars. Most all brands are very deceptive claiming to be...
20 Ways to Deprogram Your LOW FAT Mentality!

20 Ways to Deprogram Your LOW FAT Mentality!

by Sdrahaim | Energy, Food, gluten free, Grain Free, Healing Foods, Health, Paleo/Primal Living, Processed Food, Weight Loss

In many of my blog posts I have extensively covered the benefits of eating healthy fats. Sadly people still are brainwashed (thanks to the USDA, outdated doctors and dietitians) that low-fat foods are somehow healthier and helpful in weightloss. GUESS WHAT?...
The Root Cause of Chronic Bloating

The Root Cause of Chronic Bloating

by Sdrahaim | Detox, Energy, gluten free, Grain Free, Healing Foods, Health, nutrition, Processed Food, Weight Loss

Bloating affects everyone and some people everyday. Bloating can make you feel sluggish and heavy. The extra bulge can even make you look 10 -20 pounds heavier. It’s annoying and people go to extreme measures to get rid of it. Unfortunately chronic bloating is...
REAL Food Habits for Kids That Will Last a Lifetime!

REAL Food Habits for Kids That Will Last a Lifetime!

by Sdrahaim | Family, Food, gluten free, Healing Foods, Health, Healthy Kids, nutrition, Primal Pregnancy, Processed Food

We have access to so many foods yet kids today are at a disadvantage.  Unfortunately many kids do not know the first thing about eating healthy nutritious foods. They have become familiar with convenience and accustomed their taste buds to packaged processed cheap...
Flu Frenzy! Should You Be concerned?

Flu Frenzy! Should You Be concerned?

by Sdrahaim | Family, Healing Foods, Health, Healthy Kids, Natural Remedies, nutrition, Processed Food, Super Food

I don’t like to watch the news but can’t help but be bombarded lately with the media frenzy about this years Flu.  Geez, are they really trying to scare us or what?!  Here’s my advice to you regarding the flu this year or any year…Don’t...
I Had So Much Fun!

I Had So Much Fun!

by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, gluten free, Grain Free, Health, Motivation, nutrition, Paleo/Primal Living, Processed Food, Syphus Training, Weight Loss

Hey everyone! Last week I was a guest on the Syphus Training Form First Podcast. We hit on topics from the perfect dinner plate to what is REAL fitness. We also had a few good laughs that you won’t want to miss! You can view the podcast in its entirety HERE...
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