by Sdrahaim | Detox, Energy, Food, gluten free, Grain Free, Healing Foods, Health, nutrition, Processed Food, Supplements, Weight Loss
There is a critical component of healthy digestion that is often overlooked. Sure we have all heard the usual advice of eating a cleaner diet, decreasing stress, exercise, and getting more sleep. But what about ensuring you are getting a regular supply of good...
by Sdrahaim | Athletes, Energy, Food, gluten free, Grain Free, Grocery Shopping, Health, Healthy Kids, nutrition, Processed Food, Recipes, Supplements, Weight Loss
Exercise and a post workout bar or shake go hand in hand these days. Protein bars are big business and growing. Enter any health food or vitamin store and you will find aisles dedicated to all sorts of protein bars. Most all brands are very deceptive claiming to be...
by Sdrahaim | Energy, Food, gluten free, Grain Free, Healing Foods, Health, Paleo/Primal Living, Processed Food, Weight Loss
In many of my blog posts I have extensively covered the benefits of eating healthy fats. Sadly people still are brainwashed (thanks to the USDA, outdated doctors and dietitians) that low-fat foods are somehow healthier and helpful in weightloss. GUESS WHAT?...
by Sdrahaim | Detox, Energy, gluten free, Grain Free, Healing Foods, Health, nutrition, Processed Food, Weight Loss
Bloating affects everyone and some people everyday. Bloating can make you feel sluggish and heavy. The extra bulge can even make you look 10 -20 pounds heavier. It’s annoying and people go to extreme measures to get rid of it. Unfortunately chronic bloating is...
by Sdrahaim | Family, Food, gluten free, Healing Foods, Health, Healthy Kids, nutrition, Primal Pregnancy, Processed Food
We have access to so many foods yet kids today are at a disadvantage. Unfortunately many kids do not know the first thing about eating healthy nutritious foods. They have become familiar with convenience and accustomed their taste buds to packaged processed cheap...
by Sdrahaim | Family, Healing Foods, Health, Healthy Kids, Natural Remedies, nutrition, Processed Food, Super Food
I don’t like to watch the news but can’t help but be bombarded lately with the media frenzy about this years Flu. Geez, are they really trying to scare us or what?! Here’s my advice to you regarding the flu this year or any year…Don’t...
