by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Grain Free, Health, Paleo/Primal Living, Processed Food, Traditional Foods, Uncategorized, Weight Loss
I am a holistic health coach, mom of 4, blogger, Syphus junkie, wellness junkie, and REAL food activist. Primal health is my passion and when I started Syphus Training it was the missing piece of the “fitness” puzzle I had been yearning to give my body and looking...
by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Health, Healthy Kids, Processed Food, Uncategorized
The purpose of post-workout recovery is to replenish glycogen (sugar) stores in the muscle and start the process of protein synthesis (muscle rebuilding) so that your body is ready for the next workout. Both adults and kids in rigourus sports need proper recovery...
by Sdrahaim | Food, Grocery Shopping, Health, Healthy Kids, Processed Food, Traditional Foods, Uncategorized
Don’t get me wrong I am super pleased and grateful my kids can attend a wonderful school that provides extra programs such as the health fair. Many basics regarding health and exercise are addressed and its a great opportunity for kids to start to learn they...
by Sdrahaim | Detox, Energy, Exercise, Fitness, Food, Grain Free, Health, Healthy Kids, Holidays, Paleo/Primal Living, Processed Food, Super Food, Supplements, Uncategorized, Weight Loss
I got inspired to put together this latest post after feeling bombarded with all the health info that comes into my newsfeed and all the blogs, articles, and podcasts I needed to catch up on. What the heck! This is just TMI ….TOO MUCH INFORMATION!!!! Health, better...
by Sdrahaim | Food, Grocery Shopping, Health, Healthy Kids, Processed Food, Uncategorized
You have probably heard by now about the rapid increase of GMO’s (genetically modified organisms) in our food supply. Did you know that these GMO’s are having a significant negative impact on our environment and our bodies? Even scarier is that food...
by Sdrahaim | Grain Free, Health, Paleo/Primal Living, Processed Food, Uncategorized
Oh how I LOVE peanut butter! Ever since I can remember nothing tastes better than a spoonful of creamy peanut butter right out of the jar. Its texture and taste combined are oh so satisfying. Indulging (in moderation) especially during pregnancy has been a guilty...
