by Sdrahaim | Energy, Food, gluten free, Grain Free, Healing Foods, Health, Paleo/Primal Living, Processed Food, Weight Loss
In many of my blog posts I have extensively covered the benefits of eating healthy fats. Sadly people still are brainwashed (thanks to the USDA, outdated doctors and dietitians) that low-fat foods are somehow healthier and helpful in weightloss. GUESS WHAT?...
by Sdrahaim | Detox, Energy, gluten free, Grain Free, Healing Foods, Health, nutrition, Processed Food, Weight Loss
Bloating affects everyone and some people everyday. Bloating can make you feel sluggish and heavy. The extra bulge can even make you look 10 -20 pounds heavier. It’s annoying and people go to extreme measures to get rid of it. Unfortunately chronic bloating is...
by Sdrahaim | Family, Food, gluten free, Healing Foods, Health, Healthy Kids, nutrition, Primal Pregnancy, Processed Food
We have access to so many foods yet kids today are at a disadvantage. Unfortunately many kids do not know the first thing about eating healthy nutritious foods. They have become familiar with convenience and accustomed their taste buds to packaged processed cheap...
by Sdrahaim | Family, Healing Foods, Health, Healthy Kids, Natural Remedies, nutrition, Processed Food, Super Food
I don’t like to watch the news but can’t help but be bombarded lately with the media frenzy about this years Flu. Geez, are they really trying to scare us or what?! Here’s my advice to you regarding the flu this year or any year…Don’t...
by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, gluten free, Grain Free, Health, Motivation, nutrition, Paleo/Primal Living, Processed Food, Syphus Training, Weight Loss
Hey everyone! Last week I was a guest on the Syphus Training Form First Podcast. We hit on topics from the perfect dinner plate to what is REAL fitness. We also had a few good laughs that you won’t want to miss! You can view the podcast in its entirety HERE Be...
by Sdrahaim | Detox, Energy, Food, gluten free, Grain Free, Healing Foods, Health, Healthy Kids, nutrition, Paleo/Primal Living, Processed Food, Weight Loss
Carbs are good we need them! Carbs are BAD and will make you sick and fat! The health “experts” are always playing tricks with us. So what is the deal? How should (and shouldn’t) we be consuming carbohydrates, particularly from grains? Lets start...
