by Sdrahaim | Detox, Energy, Food, gluten free, Grain Free, Healing Foods, Health, Healthy Kids, nutrition, Paleo/Primal Living, Processed Food, Weight Loss
Carbs are good we need them! Carbs are BAD and will make you sick and fat! The health “experts” are always playing tricks with us. So what is the deal? How should (and shouldn’t) we be consuming carbohydrates, particularly from grains? Lets start...
by Sdrahaim | Detox, Energy, Exercise, Fitness, Food, Health, Holidays, Motivation, nutrition, Processed Food, Weight Loss
2018 is going to be healthiest year , Right?!!! Warning..Watch out for all the new diet plans (fails) being advertised out there! There is a huge difference between restrictive vs. disciplined eating. The biggest being restrictive almost always end in failure where...
by Sdrahaim | Detox, Energy, Food, Grocery Shopping, Health, Healthy Kids, Healthy Party Food, Holidays, nutrition, Processed Food
Its TRUE, excess sugar is a REAL health and diet disaster! The sugar industry long downplayed its potential harm and tried to shift the blame to FAT leading to grocery stores full of fat-free sugar LOADED products. Newly released documents show the sugar industry paid...
by Sdrahaim | Alternative Medicine, Food, gluten free, Grain Free, Healing Foods, Health, Healthy Kids, Natural Remedies, nutrition, Processed Food, Super Food, Supplements, Traditional Foods
I posted an article on my Facebook page regarding ADHD that received a lot of attention and it prompted me to write this blog! I have had many moms,dads, and caregivers ask me what they can do nutritionally to help their child in this situation. ADHD is a complex...
by Sdrahaim | Energy, Food, gluten free, Grain Free, Grocery Shopping, Health, Healthy Kids, nutrition, Paleo/Primal Living, Processed Food
Gluten is a family of proteins found in grains like wheat, rye, spelt and barley. A growing number of the population are going gluten free and for good reason. Those who suffer from celiac disease truly need to avoid gluten. Celiac disease is an autoimmune disorder...
by Sdrahaim | Food, Halloween, Healthy Party Food, Processed Food
Wow, its mid October already and I have officially begun Halloween prep! My kids have picked out their costumes and parties are getting planned and organized. I actually LOVE Halloween and so do my kiddos! The big question I get almost every year is…. DO YOU...
