What I Eat After a Syphus Training Workout
“What do you eat after a Syphus Workout?” I get asked this question so many times that I decided to go ahead and write a blog about it! I am a huge advocate for HIIT (high intensity interval training) specifically Syphus Training where I workout 4x a...
90/10 and Why it Works!
100% perfect nutrition is never really needed to change your body. Not only is it not needed but its not possible! Striving for perfection can actually be very damaging physically and mentally. Instead try focusing on the 90/10 rule. This simply means that 90% of the...
Cayenne Pepper is HOT and Healthy!
Thermogenic foods and some drinks induce heat production within the body and the fuel for this internal fire is fat! Thermogenic aids set into motion the right hormonal events that favor fat metabolism and muscle building vs. fat storage and muscle wasting. Some...
Lemon Teriyaki Salmon
If there is one food I can recommend that you consume weekly its WILD salmon. Wild (not farmed) Salmon is a super nutrient dense fish packed with protein, omega-3s and other healthy nutrients – plus its easy to bake up in the oven. Growing up I did not eat much...