EAT THESE 4 FATS Everyday to Keep You HEALTHY for LIFE!

Fat is NOT bad for you! Let me repeat…FAT IS NOT BAD FOR YOU! Fat in food has been vilified in America as low-fat and non-fat food became the norm and we were told that a low-fat diet would help us lose weight and get healthy.  This is one of the WORST nutrition...

10 REASONS TO QUIT EATING GRAINS

By now if you have been following me and reading my blogs you know that I am not a big fan of really any grains.  People love to debate me on this but I am just not going to budge! Pretty much 99.9% of today’s grains are over-processed and hardly at all what...