Food Quality NOT Counting Calories is Key to Longterm Weight Loss

Food Quality NOT Counting Calories is Key to Longterm Weight Loss

Anyone who has been on a “diet” knows the typical advice for weight loss is to reduce the overall amount of calories consumed and start exercising. But a new study published in JAMA has shown that people who cut back on added sugar, refined grains and...
Is it a Setback or Setup?

Is it a Setback or Setup?

D E F E A T E D ~ You give something your all but its not good enough.  ~ Whatever it is in life that you may be going through (because we all are battling something)  just rest assured God’s got your back! -You STRUGGLE -You HEAL -You GROW -You HELP OTHERS...
REVIVAL In 2019

REVIVAL In 2019

R E V I V A L ~An improvement in the strength or condition of something… Another Year has come and gone and one thing that has become clearer is that nothing ever goes away until it teaches us what we need to know. Whether its your health, finances,...