EAT THESE 4 FATS Everyday to Keep You HEALTHY for LIFE!

Fat is NOT bad for you! Let me repeat…FAT IS NOT BAD FOR YOU! Fat in food has been vilified in America as low-fat and non-fat food became the norm and we were told that a low-fat diet would help us lose weight and get healthy.  This is one of the WORST nutrition...

5 foods you NEED to be eating in the New Year

Out with the old and in with the new right? WRONG! Out with the new and in with the OLD is more like it!  When it comes to nutrition going back to what our ancestors ate before processed packaged food and factory farming came into play is key to better health.  Here...