by Sdrahaim | Alternative Medicine, Energy, Food, Healing Foods, Health, Healthy Party Food, Holidays, Uncategorized
The holiday baking season is officially upon us! Cinnamon is a popular spice that flavors MANY holiday favorites such as gingerbread, pumpkin pie, and even cinnamon rolls. But did you know that Cinnamon is incredibly healthy for us maybe even a superfood spice!...
by Sdrahaim | Food, Grain Free, Health, Healthy Party Food, Paleo/Primal Living, Recipes, Traditional Foods, Uncategorized
I’ll admit I never ate much lamb growing up. It was not until I met my husband that I was truly introduced to this delicious meat. My husband is Lebanese and a traditional staple Lebanese food is Kibbeh or lamb mixed with spices. It can be eaten raw (from good...
by Sdrahaim | Food, Halloween, Healthy Kids, Healthy Party Food, Processed Food, Uncategorized
Halloween is almost here and that means our kids will be BOMBARDED with candy and treats. As a health coach and REAL food advocate I really struggle with this day. First off because I know and have researched all the devastating effects the typical GMO (genetically...
by Sdrahaim | Food, Healthy Kids, Healthy Party Food, Recipes, Uncategorized
Are you looking for a healthy, quick, grab-and-go snack for you and your whole family? Most of the so-called “health” bars, granola bars, and protein bars on the market today contain questionable ingredients. Many of which are hard to pronounce, are most likely...
by Sdrahaim | Food, Grocery Shopping, Healthy Party Food, Uncategorized
Shall I dare say that I am not that into football (GASP!) Honestly, I would much rather watch hockey or my daughter play soccer! But with Superbowl Sunday coming fast I was given a challenge by a friend to put together a great party plate! So I got to work in my...
