by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, gluten free, Healing Foods, Health, nutrition, Paleo/Primal Living, Super Food, Supplements, Syphus Training, Weight Loss
Lets get this straight…Food is Fuel! If you are an athlete the food you choose on a daily basis can help develop the power and endurance you need to thrive and take your workouts to the next level. To fuel for workouts—and recover afterwards—it’s important...
by Sdrahaim | Healing Foods, Health, Natural Remedies, nutrition, Supplements, wellness
Feeling cold even when you are not necessarily in a super cold environment can simply mean you need to improve your blood circulation – or it could mean more. What causes poor blood circulation? The number one cause is SITTING for to long! We are spending hours...
by Sdrahaim | Energy, Food, gluten free, Grain Free, Health, nutrition, Paleo/Primal Living, Recipes
Pulled pork can feed a large family easy with lots of leftovers to spare. Its super tasty on a grain free tortilla, as a salad topper, or just with a big heap of raw sauerkraut on top (my favorite way)! I love this recipe because it cooks in the crock pot so no mess!...
by Sdrahaim | Athletes, Energy, Exercise, Food, gluten free, Grain Free, Healing Foods, Health, Healthy Kids, Hormones, Motivation, nutrition, Paleo/Primal Living, Processed Food, Super Food, Weight Loss
Anyone who has been on a “diet” knows the typical advice for weight loss is to reduce the overall amount of calories consumed and start exercising. But a new study published in JAMA has shown that people who cut back on added sugar, refined grains and...
by Sdrahaim | Health, Motivation, Spirituality
D E F E A T E D ~ You give something your all but its not good enough. ~ Whatever it is in life that you may be going through (because we all are battling something) just rest assured God’s got your back! -You STRUGGLE -You HEAL -You GROW -You HELP OTHERS...
by Sdrahaim | Athletes, Energy, Fitness, Food, gluten free, Grain Free, Healing Foods, Health, Healthy Kids, Healthy Party Food, nutrition, Paleo/Primal Living, Recipes, Super Food, Uncategorized
Children learn what they live! It’s our job as parents to teach our children that health is wealth! ~ Learning about nutrition and developing healthy habits can have a profound impact on your child’s long term health and overall wellness. ~ Healthy homes are stocked...
