by Sdrahaim | Detox, Health, natural home, Natural Remedies
GUESS WHAT? I’m going to let you in on a little secret…. YOU DON’T NEED CHEMICALS TO KEEP YOUR HOUSE CLEAN! Chemicals are harmful to our health all around. We are bombarded already in our air, food, and water and this is negatively impacting our...
by Sdrahaim | Energy, Food, Grain Free, Grocery Shopping, Healing Foods, Health, Healthy Kids, Hormones, Paleo/Primal Living, Processed Food, Super Food, Weight Loss
When ground into flours GRAINS act like sugar in the body. This starchy powder (aka white flour) is capable of wreaking havoc on the body including weight gain, inflammation and blood-sugar imbalances. Refined carbohydrates including refined grain products are the...
by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Healing Foods, Health, Living Painfree, Paleo/Primal Living, Super Food, Supplements, Uncategorized
Working out day to day takes a toll on the body. There are numerous benefits of exercise but there is also a cost if you don’t take care of yourself. Most common problems related to long term exercise or everyday high intensity exercise are injury,...
by Sdrahaim | Alternative Medicine, Energy, Exercise, Fitness, Health, Natural Remedies, Weight Loss, YL essential oils
Diffusion works by distributing essential oil molecules through the air. Once in the air these molecules are inhaled and come into contact with nerves that send them directly to the brain. This is a QUICK and SAFE way of letting the essential oils go to work for you!...
by Sdrahaim | Food, Grain Free, Grocery Shopping, Health, Healthy Party Food, Paleo/Primal Living, Recipes, Weight Loss
After I saw secret undercover video footage of the horror’s of factory farms right here in the U.S. and whats REALLY going on in meat production I felt a moral obligation to share the information with you the consumer. You can READ MORE HERE in depth on this...
by Sdrahaim | Energy, Exercise, Fitness, Health, Hormones, Living Painfree, Paleo/Primal Living, Weight Loss
The first approach to the question “how do I maintain a healthy weight as I age?” is to remember that age is just a number. I know we hear it all the time but really and truly just because you are 40, 50, 60, or 70 does not mean your health starts to go...
