by Sdrahaim | Family, Food, gluten free, Healing Foods, Health, Healthy Kids, nutrition, Primal Pregnancy, Processed Food
We have access to so many foods yet kids today are at a disadvantage. Unfortunately many kids do not know the first thing about eating healthy nutritious foods. They have become familiar with convenience and accustomed their taste buds to packaged processed cheap...
by Sdrahaim | Food, gluten free, Grain Free, Grocery Shopping, Health, Healthy Party Food, nutrition, Recipes
It’s time to confess that I LOVE chicken marsala! If I’m at an Italian restaurant its my go-to dish! That is why I am super excited to share this quick easy recipe with you using the Instant Pot. Its a simple one pot meal that comes together quickly and...
by Sdrahaim | Energy, Family, Food, Grocery Shopping, Healing Foods, Health, Healthy Kids, nutrition, Paleo/Primal Living, Super Food, Traditional Foods
EATING LOCALLY GROWN FOOD IN ACCORDANCE WITH THE SEASONS WILL HELP YOU LIVE IN HARMONY WITH YOURSELF , YOUR BODY, AND THE EARTH! Our ancestors ate seasonally because they had no choice. Fresh greens grew in spring, fruit ripened in summer, root veggies kept them going...
by Sdrahaim | Athletes, Detox, Energy, Exercise, Food, Healing Foods, Health, nutrition, Recipes, Super Food, Supplements
Salads can be nutritious, delicious and an excellent way to get in healthy carbohydrates from vegetables. You can make your salad a complete meal by adding in clean grass fed/pastured protein and healthy fats such as avocado, olives, or olive oil. But did you know...
by Sdrahaim | Family, Healing Foods, Health, Healthy Kids, Natural Remedies, nutrition, Processed Food, Super Food
I don’t like to watch the news but can’t help but be bombarded lately with the media frenzy about this years Flu. Geez, are they really trying to scare us or what?! Here’s my advice to you regarding the flu this year or any year…Don’t...
by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, gluten free, Grain Free, Health, Motivation, nutrition, Paleo/Primal Living, Processed Food, Syphus Training, Weight Loss
Hey everyone! Last week I was a guest on the Syphus Training Form First Podcast. We hit on topics from the perfect dinner plate to what is REAL fitness. We also had a few good laughs that you won’t want to miss! You can view the podcast in its entirety HERE Be...
