by Sdrahaim | Detox, Energy, Food, Health, nutrition, Supplements, Weight Loss
Juicing is a hot trend with pop up shops everywhere. The concept is great and for the general population picking up a green juice is a great alternative to coffee or pop. The problem is juicing can also go very wrong and most people are not aware of this. I...
by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, gluten free, Grain Free, Health, Hormones, nutrition, Paleo/Primal Living, Processed Food, Weight Loss
Are you a FAT burner or a SUGAR burner? And does is matter?? A sugar burner is someone who uses sugar/carbs for fuel/energy. A fat burner is someone who uses their body’s own fat storage for fuel/energy. If its your goal to improve your body composition by...
by Sdrahaim | Detox, Energy, Food, gluten free, Grain Free, Healing Foods, Health, nutrition, Processed Food, Supplements, Weight Loss
There is a critical component of healthy digestion that is often overlooked. Sure we have all heard the usual advice of eating a cleaner diet, decreasing stress, exercise, and getting more sleep. But what about ensuring you are getting a regular supply of good...
by Sdrahaim | Detox, Energy, Family, Food, Healing Foods, Health, Hormones, nutrition
The human body is 60% water and we can’t survive longer than three days without drinking it. Bottled water has become big business and for good reason. After the news headlines regarding infrastructure disasters like the one in Flint, Michigan people are worried...
by Sdrahaim | Athletes, Energy, Food, gluten free, Grain Free, Grocery Shopping, Health, Healthy Kids, nutrition, Processed Food, Recipes, Supplements, Weight Loss
Exercise and a post workout bar or shake go hand in hand these days. Protein bars are big business and growing. Enter any health food or vitamin store and you will find aisles dedicated to all sorts of protein bars. Most all brands are very deceptive claiming to be...
by Sdrahaim | Energy, Family, Food, gluten free, Grain Free, Health, Healthy Kids, nutrition, Paleo/Primal Living, Recipes
OMG! Could this bread be anymore delicious?! I surprised myself at how delightful this recipe turned out. I was hoping to whip together something with eggs that my kiddos would eat for breakfast. They were tired of scrambled eggs even french toast so instead I decided...
