5 Super Foods to FUEL and RECOVER from Grueling Workouts

5 Super Foods to FUEL and RECOVER from Grueling Workouts

Lets get this straight…Food is Fuel! If you are an athlete the food you choose on a daily basis can help develop the power and endurance you need to thrive and take your workouts to the next level. To fuel for workouts—and recover afterwards—it’s important...
Food Quality NOT Counting Calories is Key to Longterm Weight Loss

Food Quality NOT Counting Calories is Key to Longterm Weight Loss

Anyone who has been on a “diet” knows the typical advice for weight loss is to reduce the overall amount of calories consumed and start exercising. But a new study published in JAMA has shown that people who cut back on added sugar, refined grains and...
Is it a Setback or Setup?

Is it a Setback or Setup?

D E F E A T E D ~ You give something your all but its not good enough.  ~ Whatever it is in life that you may be going through (because we all are battling something)  just rest assured God’s got your back! -You STRUGGLE -You HEAL -You GROW -You HELP OTHERS...