by Sdrahaim | Energy, Family, Food, gluten free, Grain Free, Health, Healthy Kids, nutrition, Paleo/Primal Living, Recipes
OMG! Could this bread be anymore delicious?! I surprised myself at how delightful this recipe turned out. I was hoping to whip together something with eggs that my kiddos would eat for breakfast. They were tired of scrambled eggs even french toast so instead I decided...
by Sdrahaim | Detox, Energy, Fitness, Food, gluten free, Grain Free, Healing Foods, Health, nutrition, Paleo/Primal Living, Recipes
Smoothies can either be super nutritious or a real diet disaster! Most typical smoothie shops load up their drinks with sugar in the form of fruits and syrups. On the other hand they leave out healthy fats and often offer poor protein options. A REAL nutrient dense...
by Sdrahaim | Energy, Food, Healing Foods, Health, nutrition, Super Food, Supplements
Probiotics are the friendly bacteria that populate our digestive tract. The healthy flora in our digestive tract help us to digest food, absorb minerals, eliminate toxins, and ward off viral and bacterial issues. These “good” bacteris are necessary for digestive and...
by Sdrahaim | Energy, Food, gluten free, Grain Free, Healing Foods, Health, Paleo/Primal Living, Processed Food, Weight Loss
In many of my blog posts I have extensively covered the benefits of eating healthy fats. Sadly people still are brainwashed (thanks to the USDA, outdated doctors and dietitians) that low-fat foods are somehow healthier and helpful in weightloss. GUESS WHAT?...
by Sdrahaim | Detox, Energy, gluten free, Grain Free, Healing Foods, Health, nutrition, Processed Food, Weight Loss
Bloating affects everyone and some people everyday. Bloating can make you feel sluggish and heavy. The extra bulge can even make you look 10 -20 pounds heavier. It’s annoying and people go to extreme measures to get rid of it. Unfortunately chronic bloating is...
by Sdrahaim | Family, Food, gluten free, Healing Foods, Health, Healthy Kids, nutrition, Primal Pregnancy, Processed Food
We have access to so many foods yet kids today are at a disadvantage. Unfortunately many kids do not know the first thing about eating healthy nutritious foods. They have become familiar with convenience and accustomed their taste buds to packaged processed cheap...
