by Sdrahaim | Detox, Energy, Exercise, Fitness, Food, Health, Holidays, Motivation, nutrition, Processed Food, Weight Loss
2018 is going to be healthiest year , Right?!!! Warning..Watch out for all the new diet plans (fails) being advertised out there! There is a huge difference between restrictive vs. disciplined eating. The biggest being restrictive almost always end in failure where...
by Sdrahaim | Athletes, Detox, Energy, Exercise, Fitness, Healing Foods, Health, nutrition
Its hard to miss the neon colored drinks promoted by (well-paid) sports celebrities as the ideal sports recovery drink. Despite their tremendous popularity, sports drinks are a TERRIBLE substitute for water. Electrolytes are critical for proper recovery but most...
by Sdrahaim | Athletes, Energy, Exercise, Family, Fitness, Health, Holidays, Natural Home
The holiday season is officially upon us! With Christmas just 4 short weeks away its time to get started on all your shopping. This year think outside the box and give the gift of health! What better way to show a loved one how much you care then to give something...
by Sdrahaim | Exercise, Family, Health, Motivation, Spirituality
Hey you! Yes…YOU! I am speaking DIRECTLY to you letting you know its TIME. Time to RISE up, move forward, and be all God has created you to be. Life has had you down long enough. The way’s of this world can be depressing and things happen to all of us....
by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Grain Free, Health, nutrition, Supplements, Weight Loss
High protein, low carbohydrate diets have been repeatedly shown to be the most effective for both muscle building and weight loss. Protein is essential for healthy muscle growth and maintenance. Whey protein has become the gold standard of protein for many athletes...
by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Health, nutrition, Super Food, Supplements
What is Nitric Oxide? Nitric Oxide is a soluble gas that’s continually produced from the amino acid, L-arginine, inside your cells. Nitric Oxide has gotten most of its attention through its cardiovascular benefits because it relaxes narrowed blood vessels increasing...
