by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Healing Foods, Health, Living Painfree, Paleo/Primal Living, Super Food, Supplements, Uncategorized
Working out day to day takes a toll on the body. There are numerous benefits of exercise but there is also a cost if you don’t take care of yourself. Most common problems related to long term exercise or everyday high intensity exercise are injury,...
by Sdrahaim | Alternative Medicine, Energy, Exercise, Fitness, Health, Natural Remedies, Weight Loss, YL essential oils
Diffusion works by distributing essential oil molecules through the air. Once in the air these molecules are inhaled and come into contact with nerves that send them directly to the brain. This is a QUICK and SAFE way of letting the essential oils go to work for you!...
by Sdrahaim | Energy, Exercise, Fitness, Health, Hormones, Living Painfree, Paleo/Primal Living, Weight Loss
The first approach to the question “how do I maintain a healthy weight as I age?” is to remember that age is just a number. I know we hear it all the time but really and truly just because you are 40, 50, 60, or 70 does not mean your health starts to go...
by Sdrahaim | Energy, Exercise, Fitness, Health, Spirituality
I am a work in progress but I have always felt being in good health and being fit was a calling to help others. Once I grasped that feeding my body with nourishing foods and daily exercise not only changed me physically but SPIRITUALLY -I knew that God had put it on...
by Sdrahaim | Detox, Energy, Exercise, Food, Health, Hormones, Processed Food, Weight Loss
Why am I constantly hungry ALL THE TIME? I eat out of boredom. I just don’t have good portion control and can’t stop when I am full. I need to go on a diet. If this sounds like you then I have some simple guidelines that can help you get back into control over what,...
by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Grain Free, Health, Hormones, Paleo/Primal Living, Super Food, Weight Loss
Hey everyone, I want to let you in on a little known secret that is scientifically proven to help with fat loss especially for those struggling despite the best diet and exercise efforts. Thermogenic foods and some drinks induce heat production within the body and...
