by Sdrahaim | Energy, Exercise, Fitness, Health, Hormones, Living Painfree, Paleo/Primal Living, Weight Loss
The first approach to the question “how do I maintain a healthy weight as I age?” is to remember that age is just a number. I know we hear it all the time but really and truly just because you are 40, 50, 60, or 70 does not mean your health starts to go...
by Sdrahaim | Energy, Exercise, Fitness, Health, Spirituality
I am a work in progress but I have always felt being in good health and being fit was a calling to help others. Once I grasped that feeding my body with nourishing foods and daily exercise not only changed me physically but SPIRITUALLY -I knew that God had put it on...
by Sdrahaim | Detox, Energy, Exercise, Food, Health, Hormones, Processed Food, Weight Loss
Why am I constantly hungry ALL THE TIME? I eat out of boredom. I just don’t have good portion control and can’t stop when I am full. I need to go on a diet. If this sounds like you then I have some simple guidelines that can help you get back into control over what,...
by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Grain Free, Health, Hormones, Paleo/Primal Living, Super Food, Weight Loss
Hey everyone, I want to let you in on a little known secret that is scientifically proven to help with fat loss especially for those struggling despite the best diet and exercise efforts. Thermogenic foods and some drinks induce heat production within the body and...
by Sdrahaim | Energy, Exercise, Fitness, Health
I know I know not everyone likes to exercise. Getting to a sweaty class, twisting yourself up in yoga, or having a personal trainer yelling down your throat may not be your cup of tea or what gets you going. But either way you HAVE to figure out WHAT MOTIVATES YOU...
by Sdrahaim | Athletes, Energy, Exercise, Food, Grain Free, Paleo/Primal Living, Super Food, Traditional Foods, Uncategorized
The Paleolithic era is assumed to cover over 2.5 million years ending around 20,000 years ago. The food of this period consisted of lean meats, fowl, fish, eggs, vegetables, nuts and fruit. Our ancestors were lean, tall, strong, fit and in good health. They were...
