by Sdrahaim | Detox, Energy, Exercise, Food, Health, Hormones, Processed Food, Weight Loss
Why am I constantly hungry ALL THE TIME? I eat out of boredom. I just don’t have good portion control and can’t stop when I am full. I need to go on a diet. If this sounds like you then I have some simple guidelines that can help you get back into control over what,...
by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Grain Free, Health, Hormones, Paleo/Primal Living, Super Food, Weight Loss
Hey everyone, I want to let you in on a little known secret that is scientifically proven to help with fat loss especially for those struggling despite the best diet and exercise efforts. Thermogenic foods and some drinks induce heat production within the body and...
by Sdrahaim | Energy, Exercise, Fitness, Health
I know I know not everyone likes to exercise. Getting to a sweaty class, twisting yourself up in yoga, or having a personal trainer yelling down your throat may not be your cup of tea or what gets you going. But either way you HAVE to figure out WHAT MOTIVATES YOU...
by Sdrahaim | Athletes, Energy, Exercise, Food, Grain Free, Paleo/Primal Living, Super Food, Traditional Foods, Uncategorized
The Paleolithic era is assumed to cover over 2.5 million years ending around 20,000 years ago. The food of this period consisted of lean meats, fowl, fish, eggs, vegetables, nuts and fruit. Our ancestors were lean, tall, strong, fit and in good health. They were...
by Sdrahaim | Athletes, Exercise, Fitness, Health, Healthy Kids, Primal Pregnancy, Super Food, Uncategorized, Weight Loss
I am a HUGE breastfeeding advocate and have breastfed all 4 of my children until around age 2 (when they naturally weaned themselves). Fitness is and has always been a HUGE part of my life and that didn’t change while I was pregnant or after. I get a lot of...
by Sdrahaim | Athletes, Energy, Exercise, Fitness, Health, Uncategorized
Who doesn’t want great abs, right?! Well abs don’t come easy for most (especially after 4 babies) but they are important to keep strong not just for looks but for injury protection. A strong core is the foundation for a healthy sound body. Crunches are...
