Real Food Real Fitness Blog

Hi, welcome to the Real Food Real Fitness blog!

Check out my guest blogs at the following sites:

count-me-healthy Blog
shefit Blog
getrealforkids Blog
brand-new-pic Blog
thumbs-up Blog

Are you happy?

Are you happy? • It’s a question I recently took some time to reflect on. • One persons happiness can be completely different than another. • But what even is happiness? • I think its a lot simpler than we think. • Its simple because it’s a choice. The idea of...

athlete-running Blog

5 Super Foods to FUEL and RECOVER from Grueling Workouts

Lets get this straight...Food is Fuel! If you are an athlete the food you choose on a daily basis can help develop the power and endurance you need to thrive and take your workouts to the next level. To fuel for workouts—and recover afterwards—it's important for...

superfoods Blog

Food Quality NOT Counting Calories is Key to Longterm Weight Loss

Anyone who has been on a "diet" knows the typical advice for weight loss is to reduce the overall amount of calories consumed and start exercising. But a new study published in JAMA has shown that people who cut back on added sugar, refined grains and highly processed...

08BA0A70-1FF4-4B61-B661-4A891EC42492 Blog

Is it a Setback or Setup?

D E F E A T E D ~ You give something your all but its not good enough.  ~ Whatever it is in life that you may be going through (because we all are battling something)  just rest assured God's got your back! -You STRUGGLE -You HEAL -You GROW -You HELP OTHERS Struggle,...

Contact Me

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DISCLAIMER: The information on is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. assumes no responsibility for the accuracy of information contained on or available through this website, and such information is subject to change without notice.

You should not rely upon or follow the programs or techniques or use any of the products and services made available by or through the use of this website for decision making without obtaining the advice of a physician or other healthcare professional. You are encouraged to confirm any information obtained from or through this website with other sources and review all information regarding any medical condition or treatment with your physician.

Real food Real Fitness and Susie R. are affiliated with several different brands and companies. This means that sometimes if one of my links are clicked or a certain code is used, I may make a commission. This is used to help run and support my blog! All my opinions are exclusively my own. Thank you for all the continuous love and support!

Photos Courtesy of Yamille Branch Photography & Lesley Mason Photography