Real Food Real Fitness Blog

Hi, welcome to the Real Food Real Fitness blog!

Check out my guest blogs at the following sites:

count-me-healthy Blog
shefit Blog
getrealforkids Blog
brand-new-pic Blog

The BEST Workout for Busy Moms!

Exercise is a priority in my life because I make it that way. It doesn’t magically happen and it doesn’t come easy. I am busy and wear many hats including being a mom to 4 kids ranging from ages 2-12. Some days take more planning than others but I know that I am 100%...

How We Should (and shouldn’t) Consume Carbohydrates, Particularly From Grains

Carbs are good we need them! Carbs are BAD and will make you sick and fat! The health "experts"  are always playing tricks with us. So what is the deal? How should (and shouldn't) we be consuming carbohydrates, particularly from grains? Lets start with this FACT; You...

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If you have any questions on nutrition, fitness, or anything health related, please reach out and we can chat! Please use this form and I'll be sure to get back to you very quickly.

DISCLAIMER: The information on www.realfoodrealfitness.com is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. www.realfoodrealfitness.com assumes no responsibility for the accuracy of information contained on or available through this website, and such information is subject to change without notice.

You should not rely upon or follow the programs or techniques or use any of the products and services made available by or through the use of this website for decision making without obtaining the advice of a physician or other healthcare professional. You are encouraged to confirm any information obtained from or through this website with other sources and review all information regarding any medical condition or treatment with your physician.

Real food Real Fitness and Susie R. are affiliated with several different brands and companies. This means that sometimes if one of my links are clicked or a certain code is used, I may make a commission. This is used to help run and support my blog! All my opinions are exclusively my own. Thank you for all the continuous love and support!

Photos Courtesy of Yamille Branch Photography & Lesley Mason Photography