Real Food Real Fitness Blog

Hi, welcome to the Real Food Real Fitness blog!

Check out my guest blogs at the following sites:

count-me-healthy Blog
shefit Blog
getrealforkids Blog
brand-new-pic Blog

Syphus Tips To Get You Moving at a Better Pace!

If you are determined to get a better score but feel stuck these little tips may be just what you need to break through a plateau! 1. BREATHE! Breathing properly is something most ALL of us are forgetting to do every time we hit the turf. It is so important that when...

Dedicated to Mastering the Task

Syphus Training has had a huge impact on me in many ways. By far the most important being the realization when I’m on the turf that there is something bigger out there giving me strength. I have been able to get where I am today by letting go of fear, doubt and what I...

The BEST Workout for Busy Moms!

Exercise is a priority in my life because I make it that way. It doesn’t magically happen and it doesn’t come easy. I am busy and wear many hats including being a mom to 4 kids ranging from ages 2-12. Some days take more planning than others but I know that I am 100%...

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DISCLAIMER: The information on is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. assumes no responsibility for the accuracy of information contained on or available through this website, and such information is subject to change without notice.

You should not rely upon or follow the programs or techniques or use any of the products and services made available by or through the use of this website for decision making without obtaining the advice of a physician or other healthcare professional. You are encouraged to confirm any information obtained from or through this website with other sources and review all information regarding any medical condition or treatment with your physician.

Real food Real Fitness and Susie R. are affiliated with several different brands and companies. This means that sometimes if one of my links are clicked or a certain code is used, I may make a commission. This is used to help run and support my blog! All my opinions are exclusively my own. Thank you for all the continuous love and support!

Photos Courtesy of Yamille Branch Photography & Lesley Mason Photography