by Sdrahaim | Syphus Training
Syphus Training has had a huge impact on me in many ways. By far the most important being the realization when I’m on the turf that there is something bigger out there giving me strength. I have been able to get where I am today by letting go of fear, doubt and what I...
by Sdrahaim | Energy, Food, gluten free, Grain Free, Healing Foods, Health, Paleo/Primal Living, Processed Food, Weight Loss
In many of my blog posts I have extensively covered the benefits of eating healthy fats. Sadly people still are brainwashed (thanks to the USDA, outdated doctors and dietitians) that low-fat foods are somehow healthier and helpful in weightloss. GUESS WHAT?...
by Sdrahaim | Detox, Energy, gluten free, Grain Free, Healing Foods, Health, nutrition, Processed Food, Weight Loss
Bloating affects everyone and some people everyday. Bloating can make you feel sluggish and heavy. The extra bulge can even make you look 10 -20 pounds heavier. It’s annoying and people go to extreme measures to get rid of it. Unfortunately chronic bloating is...
by Sdrahaim | Family, Food, gluten free, Healing Foods, Health, Healthy Kids, nutrition, Primal Pregnancy, Processed Food
We have access to so many foods yet kids today are at a disadvantage. Unfortunately many kids do not know the first thing about eating healthy nutritious foods. They have become familiar with convenience and accustomed their taste buds to packaged processed cheap...
by Sdrahaim | Athletes, Exercise, Fitness, Paleo/Primal Living, Syphus Training, Uncategorized
What is a Syphus workout? It is NOTHING that you have ever experienced at any other gym or workout class I can GUARANTEE that! Syphus is the one true sport of exercise! The workout is a unique blend of body weight exercises known as “tasks” to find out how your...
