by Sdrahaim | Food, gluten free, Grain Free, Grocery Shopping, Healing Foods, Healthy Party Food, Processed Food, Recipes, Super Food, Traditional Foods
Healthy food choices and healthy eating do not need to be complicated you just have to know what to look for! This can be VERY confusing because we are bombarded daily with mixed messages about what IS and what is NOT healthy to eat! The labels we read daily look...
by Sdrahaim | Detox, Energy, Health, Healthy Kids, Natural Skin Care
Hey everyone! Summer is here and that means plenty of sunshine and outdoor fun! I can’t express to you enough that getting outside in the sun is not just good for you its VITAL to overall health, wellness, and longevity. Unfortunatly we have been mislead to...
by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Health, nutrition, Paleo/Primal Living, Super Food, Supplements, Syphus Training
You guys I am so excited to share with you this amazing way to improve the quality of your coffee to power up your workout! If you are anything like me eating a heavy meal early in the morning before some intense working out is out of the question. The problem is that...
by Sdrahaim | Detox, Energy, Food, Health, nutrition, Supplements, Weight Loss
Juicing is a hot trend with pop up shops everywhere. The concept is great and for the general population picking up a green juice is a great alternative to coffee or pop. The problem is juicing can also go very wrong and most people are not aware of this. I...
by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, gluten free, Grain Free, Health, Hormones, nutrition, Paleo/Primal Living, Processed Food, Weight Loss
Are you a FAT burner or a SUGAR burner? And does is matter?? A sugar burner is someone who uses sugar/carbs for fuel/energy. A fat burner is someone who uses their body’s own fat storage for fuel/energy. If its your goal to improve your body composition by...
