by Sdrahaim | Syphus Training
When I first started Syphus Training I was hooked! I was especially hooked on (obsessed with) getting to the top of the leaderboard with a high score. For those of you not familiar with Syphus Training basically you need to get through a certain amount of...
by Sdrahaim | Detox, Energy, Healing Foods, Health, nutrition, Paleo/Primal Living, Super Food, Supplements
Many of our vitamins and nutrients can be found in a natural diet if a proper REAL food diet is emphasized. That is first and foremost the most important thing! With that said, it’s important to supplement when we don’t have access to what we need or to...
by Sdrahaim | Uncategorized
When building a natural skincare routine most of us tend to focus on moisturizers, creams, and serums but healthy hair, skin, and nails first come from WITHIN. What you EAT and how you are processing nutrients (gut health) is literally building your hair, skin, and...
by Sdrahaim | Recipes, Uncategorized
Lasagna night was a hit! Can you believe this dish is 100% grain free, and I even snuck in some extra veggies! Plus it’s healthy, delicious, filling and sure to please the whole fam! . . Here’s the scoop! INGREDIENTS •1pd grass fed beef •1 box Cappellos paleo lasagna...
by Sdrahaim | Athletes, Exercise, Food, Grain Free, Paleo/Primal Living, Primal Health Tips, Weight Loss
So you splurged all weekend but your headed to the gym on Monday to sweat it all out. You will run on the treadmill an extra thirty minutes and exercise everyday and that will make it all better. Well until next weekend when you repeat the same thing and same habits....
