by Sdrahaim | Energy, Food, gluten free, Grain Free, Grocery Shopping, Health, Healthy Kids, nutrition, Paleo/Primal Living, Processed Food
Gluten is a family of proteins found in grains like wheat, rye, spelt and barley. A growing number of the population are going gluten free and for good reason. Those who suffer from celiac disease truly need to avoid gluten. Celiac disease is an autoimmune...
by Sdrahaim | Energy, Food, gluten free, Healing Foods, Health, nutrition, Recipes, Super Food
Fall and soon enough winter call for some good hearty soups and stews. This Easy Curry Lentil Soup will warm you up from head to toe while providing a ton of health benefits! Lentils are high in protein, stabilize blood sugar, and are high in insoluble fiber which is...
by Sdrahaim | Food, Halloween, Healthy Party Food, Processed Food
Wow, its mid October already and I have officially begun Halloween prep! My kids have picked out their costumes and parties are getting planned and organized. I actually LOVE Halloween and so do my kiddos! The big question I get almost every year is…. DO YOU...
by Sdrahaim | Food, Grain Free, Grocery Shopping, Health, Healthy Kids, Healthy Party Food, nutrition, Recipes, Super Food
With Fall comes Chili! Its like a rite of passage along with going to the cider mill, picking apples, and Halloween fun. Fall in our house just isn’t the same without a great big pot of chili cooking away on the stove! But BEWARE! Chili can be a diet disaster...
by Sdrahaim | Food, Recipes
Homemade hummus is a great staple to have in your fridge. Its an amazing dip for veggies or goes well with Mediterranean meals as a side. Its easy to whip up and its packed full of fiber, protein, and healthy fats. Delicious and healthy for the whole family to...
