by Sdrahaim | Energy, Food, Healing Foods, Health, Healthy Kids, Natural Remedies, Processed Food, Super Food, Supplements, YL essential oils
I work hard to keep my kids immune systems in tip top shape! Along with a REAL food mostly primal diet we add in specific supplements once the school year starts. I have to say between healthy eating, supplements, and essential oils I have been able to keep our house...
by Sdrahaim | Athletes, Energy, Exercise, Fitness, Health
I’ll never forget my first Syphus Training workout and how challenging it was for me. There was a point when I got to a task called “inchworm” and felt like I was going to die but I also loved pushing my body like this. It was hard but I wanted to keep...
by Sdrahaim | Energy, Exercise, Fitness, Food, Health, Weight Loss
Studies show you are more likely to get your workout in if you do it first thing in the morning vs. later. Maybe you are not a morning person but sometimes its not just effort but the type of effort you make with exercise that can get you the results you are looking...
by Sdrahaim | Alternative Medicine, Energy, Healing Foods, Health, Healthy Kids, natural home, Natural Remedies, Natural Skin Care, YL essential oils
I have been using essential oils for over 2 years now daily. Yes DAILY! They have changed my beauty routine, house cleaning routine, and everyday health and wellness routine. I am a complete BELIEVER of their miraculous abilities that its time I share with you all I...
by Sdrahaim | Exercise, Food, Health, Paleo/Primal Living, Spirituality
When something makes you feel great, look great and feel better about yourself you should keep doing it right? YES, YES, YES!! The habits you have that emphasize SELF DISCIPLINE and ultimately SELF CONTROL are SMART and when you find them make them part of your daily...
