Who wants Healthier Skin, Hair, and Nails?

Who wants Healthier Skin, Hair, and Nails?

When building a natural skincare routine most of us tend to focus on moisturizers, creams, and serums but healthy hair, skin, and nails first come from WITHIN. What you EAT and how you are processing nutrients (gut health) is literally building your hair, skin, and...
Paleo Lasagna

Paleo Lasagna

Lasagna night was a hit!  Can you believe this dish is 100% grain free, and I even snuck in some extra veggies! Plus it’s healthy, delicious, filling and sure to please the whole fam! . . Here’s the scoop! INGREDIENTS •1pd grass fed beef •1 box Cappellos paleo lasagna...
Exciting News!

Exciting News!

I am so excited to to let you all know that I am in the midst of taking courses for official certification as a “PRIMAL” health coach through The Primal Health Coach Institute. YAY! Wait, aren’t you already a health coach? Yes, I am a certified...
Crispy Crunchy “grain-free” Chicken Tenders

Crispy Crunchy “grain-free” Chicken Tenders

Bye bye gross fried chicken tenders…hello crispy crunchy “breaded” grain-free good for you chicken tenders! Yup, you heard that right! I posted these on my Instagram and they were a HIT!!! . . I used gluten-free toasted crumbs made from organic chickpeas! Full...