by Sdrahaim | Athletes, Energy, Food, gluten free, Grain Free, Grocery Shopping, Health, Healthy Kids, nutrition, Processed Food, Recipes, Supplements, Weight Loss
Exercise and a post workout bar or shake go hand in hand these days. Protein bars are big business and growing. Enter any health food or vitamin store and you will find aisles dedicated to all sorts of protein bars. Most all brands are very deceptive claiming to be...
by Sdrahaim | Energy, Family, Food, gluten free, Grain Free, Health, Healthy Kids, nutrition, Paleo/Primal Living, Recipes
OMG! Could this bread be anymore delicious?! I surprised myself at how delightful this recipe turned out. I was hoping to whip together something with eggs that my kiddos would eat for breakfast. They were tired of scrambled eggs even french toast so instead I decided...
by Sdrahaim | Detox, Energy, Fitness, Food, gluten free, Grain Free, Healing Foods, Health, nutrition, Paleo/Primal Living, Recipes
Smoothies can either be super nutritious or a real diet disaster! Most typical smoothie shops load up their drinks with sugar in the form of fruits and syrups. On the other hand they leave out healthy fats and often offer poor protein options. A REAL nutrient dense...
by Sdrahaim | Energy, Food, Healing Foods, Health, nutrition, Super Food, Supplements
Probiotics are the friendly bacteria that populate our digestive tract. The healthy flora in our digestive tract help us to digest food, absorb minerals, eliminate toxins, and ward off viral and bacterial issues. These “good” bacteris are necessary for digestive and...
by Sdrahaim | Syphus Training
If you are determined to get a better score but feel stuck these little tips may be just what you need to break through a plateau! 1. BREATHE! Breathing properly is something most ALL of us are forgetting to do every time we hit the turf. It is so important that when...
