by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Health, nutrition, Paleo/Primal Living, Super Food, Syphus Training, Weight Loss
I don’t know about you but on the days that I do Syphus Training (High Intensity Interval Training) ALL.DAY.CONSTANT.HUNGER is an understatement! No seriously though, my appetite is taken to a whole new level!! My body is in need of some serious nutrition and...
by Sdrahaim | Energy, Food, gluten free, Grain Free, Healing Foods, Health, Healthy Kids, nutrition, Paleo/Primal Living, Recipes, Super Food
These Pumpkin Protein Power Balls (ha! say that five times in a row!) taste just like pumpkin pie! They take less than 15 minutes to prep, and are super wholesome and nutrient dense! Not only are these power balls loaded with protein and healthy fats; they also...
by Sdrahaim | Syphus Training
Recently at Syphus Training I started trying a few new approaches to certain tasks that I felt could use some improvement. Take for example a HIKE. I don’t understand why I always get the plate to reach the same spot every time. It never seems to change or go...
by Sdrahaim | Athletes, Energy, Fitness, Food, Health, nutrition, Processed Food, Super Food, Traditional Foods, Weight Loss
Are 6 small “mini” meals really better for your metabolism than 3 solid meals a day? NO! Just the opposite is true. In the hopes of weight loss and keeping metabolism revved up some people believe eating 4-6 “mini” meals or grazing is the way...
by Sdrahaim | Energy, Exercise, Food, Health, nutrition, Processed Food, Uncategorized, Weight Loss
Are you eating healthy, exercising and NOT losing weight? If you answered yes than this post may be just what you need to hear! With so many conflicting ideas (especially if you search the internet) it’s no wonder so many people are confused about what it...
